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Yoga Retreats To Aid Anxiety
Stress is something that most Americans deal with, and stress is very bad for the body. Stress causes heart attacks, panic attacks, weight gain, and blood pressure to rise. The best way to combat...
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Increasing Flexibility in Yoga
Yoga is all about flexibility. If you can't touch your toes, you're going to have some serious problems performing some of the more advanced yoga poses. But, yoga is a learning process. Visit a yoga...
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Becoming the Best Yoga Teacher You Can Be
I am not a yoga teacher. But I do have experiences of knowing lots of yoga instructor. That and my own research made me take a little gist in becoming the best yoga teacher you can be. And it all...
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Best and Must-Have Yoga Apps for iPhone and Android
Yoga is a popular form of exercise and spiritual awareness for many people all over the world. But getting in some downward dog, shoulder stand or tree doesn't have to mean paying big money for a yoga...
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A Guide to Making Yoga More Relaxing
Yoga does many things. Some practice it to improve flexibility and others just want to increase muscle strength. The casual yoga practitioner tends to pick it up to experience the relaxation benefits...
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Cool Yoga Poses for Improving Your Surf Skills
Nothing ruins a surf vacation like constantly wiping out and never catching the waves you want. It highlights a weakness on your part. The chances are it's either your muscle power or balance which is...
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Yoga Lotus Variations for People Who Can't Do the Lotus
The lotus pose is the stereotypical heart of yoga. Yoga retreats are advertised with a group of people all in sweet harmony. What they never show are the people at the back struggling to get into the...
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Should You Push on Through Yoga Injuries?
A yoga class is commonly used to prevent injury in the first place through increasing your flexibility. There are those occasions where you'll actually cause a soft tissue injury by pushing yourself...
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Turn Your House into a Yoga Home Easily and Practice
Yoga is a discipline that is based on a long series of exercises that help and stimulate the mental well being. It was born in the initiatory schools of India and Tibet where through its techniques...
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Healthy Body and Mind: 3 Reasons Why You Should Do Yoga
If you think Yoga is no more than a stretching exercise you couldn’t be more wrong. This ancient Indian practice will take care of not just your body, but your mind as well. If you think yoga is not...
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What Is Progressive Muscle Relaxation and How It Can Help You Fight Stress
Women with anxiety difficulties, busy schedules or those who have many children to look after, are often so stressed during the day that they are unable to identify what being relaxed feels like....
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10 Simple Techniques to Release Stress
When you continue adding air to a balloon, it becomes bigger and bigger until it can take no more and, with a loud bang, it gives in to the pressure. Not much remains afterwards. Stress has the same...
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Stay Young with These Amazing Anti-aging Yoga Poses
Yoga helps to relax your body, mind, and soul. This plays a very important role in ensuring that you remain healthy. However, it is important that you do it the right way in an effort to obtain the...
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Aligning the Body, Mind, and the Spirit through Tantra Massage
Tantra massage or tantric as it is also known in many parts of the world has its origin in India. The tantric massage has several variations yet they all aim for overall sexual satisfaction of the...
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6 Ways Yoga Helps Kids Excel in Sports
Yoga is the latest rage in children's after school activities. This was popular chiefly among the adults earlier, but today, even the kids practice it. Though this is a significant part of the culture...
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Four Non-Physical Benefits of Yoga
Working out is all about getting in shape. With most exercises, it’s about getting in physical shape. But that’s not the case with Yoga. Although every workout routine has this or that additional...
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4 Things Harvard Researchers Have to Say About Yoga
Yoga is an ancient exercise practice that dates back to the fifth century. The word “yoga” means “to unite” or “to attach.” It was used by Indians over thousands of years to improve health and...
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Treat Back Pain Most Effectively With Yoga
It has been ages that people are relying on Yoga for their physical fitness. The stretching and muscle strengthening asanas of Yoga helps in enhancing body activities and reducing the pain. Over the...
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Supplementing Your Yoga Routine To Make Your Body Better
Yoga is one of the oldest known forms of exercise that combines willful thought and meditation into active movements. The first known mention of the word yoga comes from the Rig Veda, a sacred text...
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11 Proven Health Benefits of Yoga
Yoga originated in ancient India, and these days millions of Westerners of any age and fitness level practice yoga on a regular basis. Even though yoga is a spiritual practice to many people, most...
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How to Choose a Meditation Retreat for Your Relaxing Vacation
In today’s world, more and more people find themselves dealing with the stresses of everyday life. Whether it’s having far too many duties on the job or dealing with the seemingly nonstop activities...
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Custom Built Yoga Apps – The Newest Trend with Yoga Studios
With yoga emerging as one of the most popular exercises out there today, yoga studios have been popping up all over the country. For those looking to join a yoga studio, the options have suddenly...
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How To Prepare For The First Yoga Class
When you first go to a yoga class it is normal to feel nervous and believe that you have no idea what you are doing. Fortunately, there are not many things you have to actually remember. The first...
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Benefits of Meditation & Yoga
No one can deny the benefits of yoga and meditation in this stressful lifestyle. Thus, people are trying to carry it with them in their daily life. Along with exercise the meditation, as well as yoga,...
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15 Amazing Yoga Quotes [Infographic]
Wake-up with a positive mind and smile on your face, start your day with yoga, and a healthy meal. Read these Yoga Quotes to get a better understanding of it and most of all yourself. Go confidently...
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17 Daily Yoga Benefits for a Healthier You
Doing yoga everyday seems to be a challenge at first. But as you struggle to do it everyday, it can become a habit you cannot do without. Even if you do the same poses and sequence, your body will...
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Benefits of Yoga Every day
We are going to discuss some basic yet effective Yoga poses that you can imbibe in your daily routine for your overall sound health. Try these asanas or yoga poses regularly to experience the best...
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Yoga Equipment: What to Buy?
Considering getting into a yoga practice? Don’t rush to grab every yoga equipment piece you can find on the market. Maybe everything you need is just a yoga mat and a new pair of yoga pants. Whenever...
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25 Advantages of Doing Yoga
The advantages of yoga are very diverse and cover a wide range of physical, emotional, and health aspects. Regular practice of yoga will be a good helper to improve the quality of sleep, maintain a...
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5 Practical Steps: How to Prepare for Yoga Teacher Training?
Going back to school is no easy task, especially if it is a Yoga school. Getting trained and certified to teach Yoga also hones your self-discipline, urging you to practice what you will be shortly...
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Strengthen Your Relationship with Yoga – Here’s How!
Yoga is defined as a system of exercises that are designed to promote control of the mind and body. So it’s no surprise that by doing yoga as a couple, you can deepen your relationship with your...
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Use of Yogic Ethics in Life & Business
If I tell you to throw mud on a neighbor’s car or purchase a 100 thousand dollar stock just because I’m insisting, would you take a minute to think before proceeding? You are aware of the consequences...
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How to Incorporate Your Kids into Your Yoga Practice
Adults love yoga because it provides an opportunity to open the mind and body and relax on a deep level. But did you know that kids also love yoga? Yoga is a lot of fun for kids, especially those...
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Yoga for Knock Knees – 2 of The Best Yoga Exercises to Correct Your Knock Knees
Yoga for knock knees is nothing new, as people have been using these exercises for years to fix various lower leg deformities. The main reason why yoga is so effective is because practicing it...
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24 Yoga Tips For Beginners
Yoga is a spiritual and physical practice that can help you achieve balance, peace of mind, and clarity. In addition to the mental benefits of yoga, there are many other reasons why it’s worth trying...
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